WELCOME TO FIERCE4
Each FIERCE4® workout keeps you constantly challenged
as you alternate between cardio kickboxing, fun-k dance, strength
training with yoga & pilates in choreographed intervals. The
result: burn up to 1,000 calories in an hour and you get the FIERCEST
body in 60 days. FIERCE4® "F4"TM is a fusion of Kickboxing, Fun-k,
Pilates, Yoga, Organic Nutrition and Life Enhancement Philosophies.
ENJOY THE JOURNEY of maintaining balanced wellness. The FIERCE4® Workout = Are you Ready to TRAIN HARD & PLAY HARDER! Join the F4 Crew!